Smooth Fitness Treadmill SMOOTH 96H User Manual

SMOOTH 9.6H  
OWNER’S MANUAL  
treadmillbynet.com  
advancedfitness.com  
The Fitness Superstore  
-
SALES: (888) 9TREADS  
(888) 987-3237  
SERVICE: (888) 800-1167 ext. 103  
SMOOTH is a registered trademark of  
Internetfitness.com  
Mt. Laurel, NJ  
 
Important Electrical Information  
WARNING!  
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill.  
Route the power cord away from any moving part of the treadmill including the  
elevation mechanism and transport wheels.  
NEVER remove any cover without first disconnecting AC power.  
If voltage varies by ten percent (10%) or more, the performance of your treadmill  
may be affected. Such conditions are not covered under your warranty. If you  
suspect your voltage is low, contact your local power company or a licensed electri-  
cian for testing. See Diagnosis Guide, page 13.  
NEVER expose this treadmill to rain or moisture. This product is NOT designed for  
use outdoors, near a pool or spa, or in any other high humidity environment.  
Grounding Instructions  
This product must be grounded. If it should malfunction or breakdown, grounding  
provides a path of least resistance for electric current to reduce the risk of electric  
shock. This product is equipped with a cord having an equipment-grounding plug. The  
plug must be plugged into an appropriate outlet that is properly installed and grounded  
in accordance with all local codes and ordinances.  
DANGER - Improper connection of the equipment-grounding conductor can result  
in a risk of electric shock. Check with a qualified electrician or serviceman if you  
are in doubt as to whether the product is properly grounded. Do not modify the  
plug provided with the product - if it will not fit the outlet, have a proper outlet  
installed by a qualified electrician.  
This product is for use on a nominal 120-volt circuit, and has a grounding plug that  
looks like the plug illustrated in sketch A. A temporary adapter that looks like the  
adapter illustrated in sketches B and C may be used to connect this plug to a 2-pole  
receptacle as shown in sketch B if a properly grounded outlet is not available. The  
temporary adapter should be used only until a properly grounded outlet (sketch A) can  
be installed by a qualified electrician. The green colored rigid ear, lug, or the like  
extending from the adapter must be connected to a permanent ground such as a  
properly grounded outlet box cover. Whenever the adapter is used, it must be held in  
place by a metal screw.  
Grounded Outlet  
Adapter  
Metal Screw  
Tab for  
Grounding  
Screw  
Grounding Pin  
Grounded Outlet Box  
A
B
C
2
 
Treadmill Assembly  
Attention!  
The following instructions are included only as information so that you, the con-  
sumer, understand basically how the treadmill is assembled.  
STEP 1: Remove treadmill from carton. You may pick the rear of the treadmill up and  
roll it off the packaging. Remove foam padding, wrap, etc. Observe for possible  
freight damage.  
Note: You will need a phillips screw driver and 1/2” wrench to complete assembly.  
STEP 2: This owners manual packet contains (2) Allen wrenches and (4) black plugs.  
When practical, assembly hardware is mounted in appropriate locations that require  
removal and replacement. The computer head is loose. Set aside for step 6.  
STEP 3: An unpainted steel channel connects the console uprights to the base. With  
phillips screwdriver and Allen wrench (provided) unbolt the console uprights from base.  
Discard plastic washers (4) and steel channels. The 5/16” x 1” Allen bolts and “gold”  
special nut/washers will be used in step 5. The black phillips head screws will be used  
in step 8.  
STEP 4: Raise the console upright assembly and place upright console assembly into  
front grill area. Be careful of the two cables. A bottom and rear 3/8” pin will help locate  
into proper position to allow hardware installation. Locate the (4) 5/16” x 1” black Allen  
bolts and “gold” special 5/16” washer/nuts removed in step 4. Place one bolt on the end of  
the Allen wrench (provided) and insert thru any one of (4) round frame holes. Bolt  
should go thru console hole to allow “gold” 5/16” hex nut/washer to be started. Hand  
“run” the nut against the console so that it will not turn during tightening with Allen  
wrench. Do not tighten with Allen wrench until all (4) nut/bolt assemblies are inserted  
and started. Tighten all bolts. Nuts should “hold” without a wrench. If they do not hold  
use an open end wrench from the bottom. Insert the (4) black plugs into the access  
holes.  
Note: For heavy use units it is advisable to use a wrench on the nuts and add addi-  
tional torque to nut / bolt.  
STEP 5: Handles will install thru access holes in console upright. Remove both  
5/16” Allen bolts in each handle with included wrench that is located in parts bag. Slide  
handle (flair to outside) thru access holes in console upright. Use caution to avoid  
data cables in left hand side console upright. You may observe data cable clear-  
ance from top of open console upright. Start both bolts into hand rail thru console  
upright. Repeat procedure for opposite hand rail. Tighten all bolts.  
Smooth 9.1 / 9.6  
3
2/06/01  
 
STEP 6: Place the treadmill in operating position. Make certain cables from upper  
computer do not come in contact with motor fan. Apply AC power. Start the unit and  
observe belt tracking. Unit must be reasonably level for proper tracking. Test treadmill  
basic operation. This includes noise, motor performance, etc.  
STEP 7: Install motor hood and secure with (2) black phillips head screws removed in  
step 4. Front of motor hood is not secured.  
The dealer must provide the following (minimum):  
n
Follow the belt tracking instructions closely in order to ensure proper belt tension  
and path.  
n
in  
n
Walk on the belt at slow speeds under 2.5 mph for a few minutes in order to break  
the belt/deck lubricant.  
Make certain treadmill is electrically grounded.  
Contact Smooth  
Service 1-888-800-1167, ext. 103  
Sales  
1-800-TREADMILL  
Smooth 9.1 / 9.6  
2/06/01  
4
 
Important Operation Instructions  
l
NEVER operate this treadmill without reading and completely understanding the  
results of any operational change you request from the computer.  
l
Understand that changes in speed and incline do not occur immediately. Set your  
desired speed on the computer console and release the adjustment key. The computer  
will obey the command gradually.  
l
NEVER use your treadmill during an electrical storm. Surges may occur in your  
household power supply that could damage treadmill components. Removing safety  
cord will protect the unit.  
l
Use caution while participating in other activities while walking on your treadmill;  
such as watching television, reading, etc. These distractions may cause you to lose  
balance or stray from walking in the center of the belt; which may result in serious  
injury.  
l
NEVER mount or dismount the treadmill while the belt is moving. Smooth treadmills  
start with zero speed and it is unnecessary to straddle the belt during start up. Simply  
standing on the belt during slow acceleration is proper after you have learned to oper-  
ate the unit.  
l
Always hold on to a handrail or grab bar while making control changes (incline, speed,  
etc.). Do not use excessive pressure on console control overlays. They are precision  
set to function properly with little finger pressure. Pushing harder is not going to make  
the unit go faster or slower. If you feel the buttons are not functioning properly with  
normal pressure contact your Smooth dealer; adjustments can be made. All buttons  
should operate and control treadmill functions without excessive finger effort. Damage  
to overlay will result if excessive control pressure continues.  
Safety Tether Cord  
A safety tether cord is provided with this unit. It is a simple  
magnetic design that should be used at all times. It is for your  
safety should you fall or move too far back on the treadbelt.  
Pulling this safety tether cord will stop treadbelt movement.  
To Use:  
1. Place magnet into position on the console control head.  
Your treadmill will not start and operate without this. Removing the magnet also se-  
cures the treadmill from unauthorized use.  
2. Fasten the black plastic clip onto your clothing securely to assure good holding  
power. Note: The magnet has strong enough power to minimize accidental, unex-  
pected stopping and the clip should be attached securely to make certain it does not  
come off. Be familiar with its function and limitations. Use the adjustment system to  
assure proper length of cord.  
The treadmill will stop, depending on speed, with a two to three step coast anytime the  
magnet is pulled off the console. Use the red STOP/PAUSE switch in normal operation.  
5
 
Operation of Your New Treadmill  
DO NOT STAND ON THE WALKING BELT WHILE  
LEARNING TO OPERATE YOUR NEW TREADMILL!!!  
Basic Treadmill Operation:  
Step 1: Press and release DISPLAY ON/FAST key. Display will light.  
Step 2: For calorie computation if desired;  
(A) Calorie window will display LBS.  
(B) Use blue INCLINE keys to enter users weight.  
Note: If no weight is entered calories do not calculate and calorie window will not light.  
Step 3: For an elapsed (countdown) time press ENTER key. The Time/Pace window  
will indicate 20:00 (minutes). Adjust to desired time with blue INCLINE keys.  
Note: The above steps 2 & 3 are not required for operation of the treadmill.  
Step 4: Adjust to desired speed with FASTs/SLOWt keys.  
Step 5: Incline may be adjusted anytime with blue Up + / Down - incline keys.  
Step 6: Press START BELT key to begin belt movement. Clock will begin.  
Speed / Incline Repeat Feature:  
The computer will retain the speed/incline value you’ve just selected as a repeater  
feature. This means the next time the unit “wakes”/lights up, your desired start speed/  
incline will repeat itself. Anytime, before belt movement is begun, the speed or incline  
start value can be changed and held in memory.  
Pause Feature:  
Step 1: When operating the treadbelt, the pause feature may be utilized by pressing  
the red STOP/PAUSE switch. This will slowly decelerate the treadbelt to zero.  
TIME and DISTANCE will hold while unit is in the pause mode.  
Step 2: To resume previously set speed, press START BELT key. Unit will slowly  
return to the speed displayed.  
PaceFeature:  
o
Pace is the amount of time that it will take to walk or jog a mile. Press SELECT key  
after treadbelt movement for pace function. Press SELECT key again to exit pace  
mode. Pace will scan with Time/Calorie and adjust up or down as speed is  
changed.  
Smooth 9.6  
2/06/01  
6
 
Track Feature: Refer to page 9 (Programmable Operation)  
o Before going into P1 (preset) program is the 1/4 mile Track display. Select this  
feature as you would any other program. Once displayed press START BELT key  
to begin exercise. A dot will travel around the track indicating your position. The  
Segment Time window will indicate the number of laps.  
Panel Dim Feature:  
o
After belt movement you may press and release the DIM  
key. This will blank out  
the display. Any key (Speed/Incline for example) will light the display back up for a  
few seconds. Press and release the DIM key to exit this mode. The computer  
display is still running, but simply not displaying the information.  
To Turn Treadmill Off:  
o
Two methods accomplish this:  
(1) Press and release red STOP/PAUSE switch while in pause mode. Display will  
blank out. Use this method when possible.  
(2) Pull tether cord. Should be used only in panic situation.  
Hour Meter Feature:  
When the tether cord is initially placed in operational position the Distance window will  
display total hours.  
The Speed window indicates upper computer software version. This is a service issue  
to refer to computer software design.  
Dot Matrix Display  
o This display illustrates in programmable modes the workout effort. Twenty rows of  
“dots” (7 high) indicate each segment of a workout. When all the “dots” of a row  
are lit, this indicates 100% of the program level. For example: if a program  
maximum speed is 3.5 mph, all dots lit mean 3.5 mph. The dots are only to show  
an approximate level (speed/incline) of effort. They do not necessarily indicate a  
specific value - only an approximate percent to compare levels of intensity.  
Smooth 9.6  
2/06/01  
7
 
Program Descriptions  
NOTE: Refer to the section entitled “Operating Your New Treadmill” for program opera-  
tion instructions.  
Speed and Incline Programs  
All Smooth Programmable treadmills are equipped with eight different programs to add  
variety to your workout. Each program is evenly divided into 10 equal segments. The  
workout computer will automatically divide any selected workout time by 10 to give you  
equal segment lengths. We provide you with four different program examples, from  
which you can develop and program your own workouts in the computer’s memory. All  
Factory Defined programs come pre-packaged with warm up and cool down periods at  
the beginning and end of each program to help you exercise properly.  
Factory Defined Exercise Programs  
Programs P1 through P4 are generalized programs that are provided as simple ex-  
amples of workouts and the results that may occur as a result of these workouts. Con-  
sult your physician before beginning any exercise program and do not exceed their  
guidelines.  
Factory Defined selections are characterized by programs that are pre-  
WARNING!  
determined by our team of exercise experts. If you make any changes  
before you begin exercising or during exercise, the changes will be erased once the  
machine has been turned off at the end of your program and will return to the original  
factory program.  
Definition of the Factory Defined Programs  
P1- Interval Trainer - This program is designed to increase your endurance and build  
your lung power through periods of work load and rest. This is an extremely popular  
form of training for athletes that experience periods of work load and rest during perfor-  
mance.  
P2- Thigh Burner - This program is designed to gradually increase the work load using  
incline while maintaining a somewhat constant speed. This hill profile is designed to  
burn away fat in the thigh area by concentrating the intense workout on the thighs.  
P3- Cardio Conditioner - For the majority of people, work loads indicated in this pro-  
gram are similar to those experienced while using Heart Rate Control. Through this  
process, the cardiovascular system is strengthened.  
P4- Weight Manager - By using varying work loads, this program creates interest and  
helps you stick with your workout. Through this process, it gives you the opportunity to  
improve your fitness while gradually replacing fat with muscle.  
8
 
Programmable Operation of Your Treadmill  
Note: Refer to instructions on countdown elapsed time feature. All programs have the  
workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if  
desired by following instructions pertaining to countdown time. This must be done  
before DISPLAY ON/FASTskey is pressed.  
To Select a Program:  
Step 1: Press and release the DISPLAY ON/FASTskey. Display will light.  
Step 2: Press and release the SELECT key. Time/Calorie/Pace window will display  
elapsed time. Segment Time window will display a particular program.  
Speed window will display the maximum speed that this program will  
achieve. Incline window will display the maximum incline of this program.  
Step 3: When a preset program (P1-P4) is selected the Distance window will show  
L-3 (which means Level 3). You may choose 5 different effort levels of any  
preset program. Use the FASTsSLOWtkeys to make a selection. The  
Incline and Speed windows will change accordingly indicating the maximum  
amount that speed/incline will achieve.  
Note: See below To Review/Change a Program.  
Step 4: After selecting a program press and release START BELT key.  
Treadmill will begin to move and workout has begun.  
Note: The segment time will always be 1/20th of the session time. Within 5 seconds of  
the end of a segment run, Incline and Speed displays will flash with a chime to alert a  
change. This statement applies to both pre-set and user programs.  
To Review/Change a Program:  
Step 1: Refer to above. Repeat Step 1 & 2 (To Select a Program).  
Step 2: Press and release the ENTER key when the desired program is displayed.  
Incline window will display the incline of that segment. Make desired  
incline adjustments with the blue Up + / Down - keys. Shown in the Speed  
window is the speed that segment will achieve. You may adjust displayed  
speed with the FASTsSLOWt keys. All pre-set programs will return to  
their original format once the treadmill is shut down.  
Step 3: Press and release the SHIFT  
key to advance the display to the next  
segment. Use SHIFT key to go back to a previous segment.  
STEP 4: After reviewing/changing the program, press and release the START BELT  
key to begin belt movement.  
Note: You may adjust speed or incline anytime during a workout. These values will not  
be held in memory.  
Smooth 9.6  
2/06/01  
9
 
To Custom Program User (U1 thru U4):  
Step 1: Refer to Select a Program. Repeat Step 1 & 2. Press and release the  
SELECT key past P4 to user U1. There are 4 available.  
Step 2: Use the FASTsSLOWtspeed keys to make a speed entry. Display will  
show desired speed and U1-1. Use the blue incline Up + / Down - keys to  
make an incline entry.  
Step 3: Press and release the Shift key to advance to segment 2. Display will  
show U1-2. Use FASTsSLOWtkeys to adjust to desired speed for that  
segment. Use the blue incline Up + / Down - keys to make an incline entry.  
Step 4: Repeat above procedures until all 10 segments are programmed.  
Step 5: Press and release the START BELT key to begin exercise. Exercise  
is now held in memory unless changed or erased.  
Note: You may adjust speed and or incline anytime during a workout. These values  
will not be held in memory.  
To Review / Change a User Program:  
Follow instructions on page 9 To Review/Change a Program. Any speed and or incline  
change before belt movement is held in memory.  
To Erase a User Defined Program:  
STEP 1: Choose the user program to be erased. U1 for example.  
STEP 2: Press both Shift  
keys at the same time for 3 seconds. Speed and in-  
cline values will be cleared and cannot be recovered.  
Smooth 9.6  
2/06/01  
10  
 
T
Target Heart Rate  
l
The old motto, “no pain, no gain”, is a myth that has been overpowered by the  
benefits of exercising comfortably. A great deal of this success has been promoted by  
the use of heart rate monitors. With the proper use of a heart rate monitor, many  
people find that their choice of exercise intensity is either too high or too low and exer-  
cise is much more enjoyable by maintaining their heart rate in the desired benefit  
range.  
TARGET HEART RATE  
TRAINING CHART  
200  
190  
180  
170  
160  
150  
140  
130  
120  
110  
100  
l
To determine the  
benefit range in which  
you wish to train, you  
must first determine  
your Maximum Heart  
Rate. This can be  
accomplished by using  
the following formula:  
220 - User’s Age =  
Maximum Heart Rate.  
After calculating your  
Maximum Heart Rate,  
you can decide upon  
which goal you would  
like to pursue. The two  
most popular reasons  
for, or goals of exercise,  
are cardiovascular  
20 25 30 35 40 45 50 55 60 65  
Age of User  
fitness (training for the  
heart and lungs) and  
Weight Loss  
Cardiovascular  
weight control. The black columns on the chart above represent the Maximum Heart  
Rate for a person whose age is listed at the bottom of each column. The training heart  
rate for either cardiovascular fitness or weight loss is represented by two different lines  
that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-  
hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it  
can be achieved by training at 75% or 65%, respectively, of your Maximum Heart Rate  
on a schedule approved by your physician. Consult your physician before participating  
in any exercise program.  
l
With all Heart Rate Control treadmills, you may use the heart rate monitor feature  
without using the Heart Rate Control program. This function can be used during  
manual mode or during any of the eight different programs. The Heart Rate Control  
program automatically controls incline and overrides manual adjustment of incline  
grade.  
Note: Refer to Heart Rate Control Operation for computer calculated target heart  
rate.  
11  
 
TM  
Using a Polar Heart Rate Transmitter  
PolarTM is the recognized, worldwide leader in wireless heart rate monitors, with a 99%  
accuracy rate. PolarTM was the first company that provided a high level of consistency  
both in design, accuracy, and manufacturing.  
Your PolarTM heart rate transmitter is composed of two parts:  
1. The PolarTM Transmitter  
2. The Elastic Strap  
How to wear your PolarTM Transmitter:  
1. Attach the transmitter to the elastic strap using the locking parts.  
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain  
comfortable.  
3. Position the transmitter with the PolarTM logo centered in the middle of your body  
facing away from your chest (some people must position the transmitter slightly left  
of center). Attach the final end of the elastic strap by inserting the round end and,  
using the locking parts, secure the transmitter and strap around your chest.  
4. Position the transmitter immediately below the pectoral muscles.  
5. Sweat is the best conductor to measure very minute heart beat electrical signals.  
However, plain water can also be used to pre-wet the electrodes (2 black rectangu-  
lar areas on the reverse side of the belt and either side of transmitter). It’s also  
recommended that you wear the transmitter strap a few minutes before your work  
out. Some users, because of body chemistry, have a more difficult time in achieving  
a strong, steady signal at the beginning. After “warming up”, this problem lessens.  
As noted, wearing clothing over the transmitter/strap doesn’t effect performance.  
6. Your workout must be within range - distance between transmitter/receiver - to  
achieve a strong steady signal (as noted by flashing light). The length of range may  
vary somewhat but generally stay close enough to the console to maintain good,  
strong, reliable “flashes” (pulses). Usually an improper distance will indicate - -  
(error) until you move closer.  
Wearing the transmitter immediately against bare skin assures you of proper  
operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten  
the areas of the shirt that the electrodes will rest upon.  
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally,  
it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant,  
moisture can have the effect of creating false signals, so you should take precautions to completely dry the  
transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours).  
Should your PolarTM Transmitter require service, carefully pack the PolarTM Transmitter  
in a shipping carton with proof of purchase (photocopy of your dealer invoice will suffice  
if unit is less than one year old). Your package should be returned to PolarTM with a  
note detailing your name, daytime telephone number, a statement that describes why  
the unit is being returned for repair, and $7.50 for return shipping/handling. Mail the  
package postage prepaid to:  
PolarTM CIC, Inc.  
99 Seaview Boulevard  
Port Washington, NY 11050 USA  
Unauthorized service will void any warranty provided by PolarTM. After the one year  
warranty provided by PolarTM, contact PolarTM at the above address for repair charges.  
12  
 
Heart Rate Control  
WARNING!  
DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS  
NOT REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!  
Special Operations of Heart Rate Functions:  
All treadmills that are factory equipped with a Heart Rate Control system have many  
distinct features both in the Heart Rate Control program and during heart rate monitor-  
ing. This section will give you a more detailed background to use your treadmill in the  
most effective manner.  
How the Heart Rate Control Program Works:  
Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. In-  
creases and decreases in elevation affect heart rate much more efficiently than  
changes in speed. Additionally, changes in incline keep you in control of the machine’s  
speed instead of the machine controlling you.  
Note: Once you begin the Heart Rate Control mode by pressing the “START BELT”  
key, you cannot make incline adjustments by pressing the incline “UP” and “DOWN”  
keys. The computer makes all incline adjustments for you.  
Setting the Maximum Incline in Heart Rate Control:  
During the setup of Heart Rate Control, you may choose, if desired, a maximum incline  
that the workout will achieve. You should set the maximum incline no higher than a  
level that is comfortable and approved by your physician. Obviously a low maximum  
incline may result in more speed adjustments. See Heart Rate Control Operation.  
Selecting a Heart Rate Control Program:  
You have the option, during the setup mode, to choose either the Weight Control pro-  
gram or the Cardiovascular program. Weight Control attempts to maintain your heart  
rate at 65% of your Maximum Heart Rate. Cardiovascular attempts to maintain your  
heart rate at 75% of your Maximum Heart Rate. Your Maximum Heart Rate is based  
upon a formula that subtracts your age from 220. Your age input is performed during  
the setup mode. See Heart Rate Control Operation.  
Note: If you change your Target Heart Rate during your workout, the new percentage  
of your Maximum Heart Rate will appear in the Incline window on the display.  
Heart Rate Control Countdown:  
To use the Heart Rate Control countdown feature, you must enter time during the initial  
start up phase. See page 6: To Set Countdown Elapsed Time. If time is not entered,  
the clock will count from 0:00 up once the “START BELT” key is pressed. If time is  
entered, the clock will begin once you have reached your Target Heart Rate. By delay-  
ing the beginning of the clock operation until you are in your Target Heart Rate range,  
you will know exactly how much time you have spent in the range. Therefore, you will  
be able to accurately measure your heart rate workout. Consult with your physician  
concerning the amount of time that you should exercise using Heart Rate Control.  
13  
 
Technical Specifications of Heart Rate Control:  
If the treadmill is not able to read the signals of the transmitter or if your heart rate is  
not at least forty beats per minute, the computer will register an error and will display -  
- ” in the Actual Heart Rate window. If the computer is receiving a signal from the trans-  
mitter, a small LED will flash in the lower right hand corner of the Actual Heart Rate  
window. The protocol for the Heart Rate Control program is:  
Range of Actual Heart Rate  
11 to 20 Beats Below Target  
6 to 10 Beats Below Target  
3 to 5 Beats Below Target  
2 Beats + Target Heart Rate  
3+ Beats Above Target  
Change in Incline  
Increase by 1%  
Increase by 1%  
Increase by .5%  
No Change  
Time Between Changes  
15 Seconds  
30 Seconds  
30 Seconds  
Not Applicable  
15 Seconds  
Decrease by 1%  
Note: Your Actual Heart Rate must be within 20 beats of the Target Heart Rate  
before the machine will begin to control the incline.  
If the machine reaches the maximum incline setting and your heart rate has not  
reached the Target Heart Rate, the treadmill will prompt you to increase your speed  
using a flashing light bar on the display. If the machine declines to 0% and your heart  
rate continues to exceed the Target Heart Rate, the treadmill will prompt you to de-  
crease your speed using a flashing light bar on the display.  
If the treadmill is unable to receive a signal from the transmitter or if it detects an error,  
the Actual Heart Rate window will display “--” and the treadmill’s incline will reset to 0%.  
Note: Do not increase your speed if you do not feel comfortable. Use the  
DOWN - key to decrease your Target Heart Rate.  
ErraticOperation:  
Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid  
Actual Heart Rate value is being displayed. High, wild, random numbers being  
displayed indicate a problem.  
o Receiver indicator lights are in two areas: (1) Flashing heart on dot matrix display.  
(2) A computer light on display of Time/Calorie/Pace window in right hand corner.  
Note: Both these lights should flash in exact rhythm of your heart beat (pulse). A  
steady or erratic light indicates interference from an outside source.  
Areas to look for on interference:  
(1) Treadmill not properly grounded - A must!  
(2) Microwave ovens, T.V.’s, small appliances, etc.  
(3) Fluorescent lights.  
(4) Some household security systems.  
(5) Perimeter fence for a pet.  
14  
 
Heart Rate Control Operation  
Note: Enter a countdown elapsed time if desired.  
STEP 1: Press and release the DISPLAY ON/FASTskey.  
STEP 2: Press and release the SELECT key. The first program to be displayed is  
Heart Rate Control. HC will be displayed in the Segment Time window.  
15 will be displayed in the Incline window.  
STEP 3: With the incline Up + Down - keys adjust to desired maximum incline. Few  
people would choose 15%. A more common maximum would be 10%.  
STEP 4: Press the ENTER key. The word AGE will be displayed in the Segment Time  
window. 45 (age) will be displayed in the Time/Calorie/Pace window. Use  
the incline Up + Down - adjust keys to enter your age. Use the  
FastsSlowtkeys to select cardiovascular or weight control. The  
recommended target will be displayed in the Speed/Target dot matrix window.  
The percent of target from maximum heart rate is displayed in the Incline  
window. It will change as target is adjusted.  
Note: The above is a calculation only. You may adjust your target to your personal  
level. You may skip Step 4 by pressing the ENTER key before above adjustments are  
made.  
STEP 5: Press the ENTER key and adjust speed with the FastsSlowt key to  
desired level.  
STEP 6: Press and release the START BELT key to begin belt movement.  
Note: Remember you have no control of incline. The incline Up + Down - keys  
adjust target - not incline. You may adjust target anytime during the workout.  
Heart Rate Monitor (Only)  
o You may use your treadmill computer as a monitor only by pressing the ENTER key  
after belt movement. While wearing the PolarTM transmitter strap, as you would with  
Heart Rate Control, you can observe your heart rate without the computer  
controlling the incline. This applies to manual or programmable operation.  
Press the ENTER key to exit this mode. Actual Heart Rate is shown in the  
Distance/HR window.  
15  
 
General Maintenance  
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance  
is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or  
paper towel to wipe the edge of the belt and the area between the belt edge and frame.  
Also reach as far as practical directly under the belt edge. This should be done once a  
month to extend belt and bed life. Use water only - no cleaners or abrasives. A mild  
soap and water solution along with a nylon scrub brush will clean the top of the textured  
belt. Allow to dry before using.  
Belt Dust - This occurs during normal break-in or until the belt stabilizes. Wiping  
excess off with a damp cloth will minimize buildup.  
General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the  
running belt. On a monthly basis, vacuum underneath your treadmill to prevent  
buildup. Once a year, you should remove the black motor hood and vacuum out dirt  
that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK.  
BELTADJUSTMENTS:  
Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very  
important for joggers and runners in order to provide a smooth, steady running surface.  
Adjustment must be made from the right side of the rear roller in order to adjust tension  
with the 1/4” allen wrench provided in the parts package. The adjustment bolt is lo-  
cated at the end of the right side rail as noted in diagram below.  
Belt Tension  
Adjustment  
Side Only  
Tracking  
Adjustment  
Side Only  
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the  
treadbelt tension adjusting bolt in increments of 1/4 turn and inspect for proper tension.  
When an adjustment is made to the belt tension, you must also make a tracking  
adjustment to compensate for the change in belt tension. This is accomplished by  
turning both the tension and tracking allen bolts an equal amount. This adjustment  
should be made by turning both bolts clockwise by no more than a 1/4 turn at a time.  
DO NOT OVERTIGHTEN - Overtightening will cause belt damage and premature  
bearing failure.  
16  
 
TREADBELTTRACKINGADJUSTMENT:  
The performance of your treadmill is dependent on the frame running on a reasonably  
level surface. If the frame is not level, the front and back roller cannot run parallel, and  
constant belt adjustment may be necessary.  
The treadmill is designed to keep the treadbelt reasonably centered while in use. It is  
normal for some belts to vary near a side while the belt is running with no one on it.  
After a few minutes of use, the treadbelt should have a tendency to center itself. If,  
during use, the belt continues to move toward one side, adjustments are necessary.  
TOSETTREADBELTTRACKING:  
A 1/4” allen wrench is provided to adjust the rear roller. Make tracking adjustments  
from the left side only. Set belt speed at approximately 2 to 3 mph. A small adjustment  
can make a dramatic difference. Turn the bolt only a 1/4 turn and wait a few minutes for  
the belt to adjust itself. Continue to make 1/4 turns until the belt stabilizes in the center  
of the running deck.  
The belt may require periodic tracking adjustment depending on use and walking/  
running characteristics. Some users will affect tracking differently. Expect to make  
adjustments as required to center the treadbelt. Adjustments will become less of a  
maintenance concern as the belt is used. Proper belt tracking is an owner responsibil-  
ity common with all treadmills.  
CAUTION - KEEP HANDS CLEAR OF MOVING REAR PULLEY!  
Belt will move in direction of allen wrench.  
ATTENTION:  
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /  
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY.  
LUBRICATION:  
Do not relube with other than Smooth lubricant. See your Smooth dealer for purchase.  
The use of some other lubricants may destroy the deck surface or belt and will void  
warranty. If the treadmill belt/deck is kept reasonably clean it is possible to expect over  
1000 hours before relubing is necessary.  
17  
 
Service Checklist - Diagnosis Guide  
Before contacting your dealer for aid, please review the following information. It may  
save you both time and expense. This list includes common problems that may not be  
covered under the treadmill’s warranty.  
PROBLEM  
SOLUTION/CAUSE  
Tether cord not in position.  
Circuit breaker on front grill tripped. Push circuit breaker in until it locks.  
Plug is disconnected. Make sure plug is firmly pushed into AC house-  
hold wall outlet.  
Display does not light  
Household circuit breaker may be tripped.  
Treadmill defect. Contact your Smooth dealer.  
See General Maintenance section under Belt Tracking.  
A user may be walking while favoring or putting more weight on either  
the left or right foot. If this walking pattern is natural, track the belt  
slightly off-center to the side opposite from the belt movement.  
Treadbelt does not  
stay centered  
Treadmill belt hesitates  
when walked/run on  
See Maintenance section on Treadbelt Tension. Adjust as necessary.  
Make certain clock is running. This indicates motor should be receiving  
power to operate. Contact your Smooth dealer.  
Motor is not  
responsive / Display  
is lit  
Possible treadmill defect. Contact your Smooth dealer. Diagnostics will  
indicate if warrantable.  
Motor “surges”,  
speed fluctuates  
Lower electronics require adjustment. Contact your Smooth dealer.  
Treadmill will only  
achieve approximately  
7 mph but shows  
higher speed on dis-  
play  
Low AC voltage to treadmill. Do not use an extension cord. If an  
extension cord is required it should be as short as possible and heavy  
duty 16 gauge minimum.  
Low household voltage. Contact an electrician or your Smooth dealer.  
A minimum of 110 volt AC current is required.  
Treadbelt stops quickly/  
suddenly when tether  
cord is pulled  
High belt/deck friction. See General Maintenance section on lubrication.  
High belt/deck friction. See General Maintenance section on lubrication.  
Treadmill trips on  
board 10 amp circuit  
breaker when running/  
walking  
Computer shuts off  
when console is  
touched (on a cold day)  
while walking/running  
Treadmill is not grounded. Static electricity is “crashing” the computer.  
Refer to Grounding Instructions on page 2.  
18  
 
Smooth Treadmills - LIMITED WARRANTY  
CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT.  
This Limited Warranty applies in the United States to products manufactured or distributed by Smooth Fitness (“Smooth”) under the  
SMOOTH brand name. The warranty period to the original purchaser for home use only is (lifetime) on the frame, (10) years on motor, (10)  
years on hush deck, (5) years on slick deck, (5) years on belt, and rollers (3) years on all other parts, and (1) year labor. The warranty for a  
light commercial setting (under 4 hours use daily) is (lifetime) on the frame, (2) years all parts, and (1) year on labor. This warranty does not  
cover wear and tear, only manufacturer defects for the periods specified.  
Smooth warrants that the Product you have purchased for non-commercial, personal, family or household use from Smooth or from an  
authorized Smooth reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales  
receipt, showing the date of purchase of the Product is your proof of the date of purchase. This warranty only extends to you, the original  
purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts.  
During the warranty period Smooth will at no additional charge, repair or replace (at Smooth’s option) the part or product if it becomes  
defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal non-commercial, personal, family or house-  
hold use. In repairing the Product, Smooth may replace defective parts, or at the option of Smooth, serviceable used parts that are equivalent  
tonewpartsinperformance. AllexchangedpartsandProductsreplacedunderthiswarrantywillbecomethepropertyofSmooth. Smooth  
reservestherighttochangemanufacturersofanyparttocoveranyexistingwarranty.  
To obtain warranty service, you must contact a Smooth authorized service technician or Smooth Fitness at our phone numbers located in  
this manual. Any parts determined to be defective must be returned to Smooth to obtain warranty service. You must prepay any shipping  
charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. In addition, you  
are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You must present  
Smooth with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-  
purchase documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Smooth or from an authorized Smooth reseller. This Limited Warranty  
does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of  
parts not manufactured or sold by Smooth; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect power  
supplies; or (e) as a result of service by anyone other than Smooth, or an authorized Smooth warranty service provider. Product on which the  
serial number has been defaced or removed is not eligible for warranty service. Should any Product be submitted for warranty service be  
found ineligible therefore, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Smooth’s receipt  
of payment or acceptable arrangements for payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, SMOOTH MAKES NO OTHER WARRANTIES, EXPRESSED OR IM-  
PLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. SMOOTH  
EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY  
BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER SMOOTH NOR ANY OF ITS  
AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW  
LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CON-  
SEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you  
specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to  
Smooth-branded products. Smooth neither assumes nor authorizes anyone to assume for it any other express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO  
REGISTER YOUR TREADMILL WITH SMOOTH FITNESS PRODUCTS. MADE IN THE USA. Thank  
you for your business! PLEASE MAIL WARRANTY CARD TO: SMOOTH FITNESS, 717 FELLOW-  
SHIP RD., SUITE C, MT. LAUREL, NJ 08054  
SMOOTH TREADMILL WARRANTY REGISTRATION  
____________________________________  
TELEPHONE  
________________________________________________________________________________________  
FIRST M.I. LAST  
________________________________________________________________________________________  
ADDRESS APT. NO.  
________________________________________________________________________________________  
CITY  
STATE  
ZIP  
_____ / _____ / _____  
DATE OF PURCHASE  
________________  
MODEL NO.  
________________________________________________  
SERIAL NO.  
Where did you learn about  
treadmills?  
TV____ Radio____ Friend____  
In Store Display____  
Salesperson____  
Print ad/flyer____ Internet____  
How import are each feature?  
Least  
Unique Features ooooo  
Other Comments:  
______________________________________  
Name of store or company where  
purchased:  
Most  
_____________________  
______________________  
_______________________  
Horsepower ooooo  
Warranty  
Price  
ooooo  
ooooo  
How do you plan to use the treadmill?  
Walk____ Run____ Both____  
Look/Design ooooo  
Folding Feature ooooo  
Why did you purchase a treadmill?  
Dr.’s Orders____  
Who will use the treadmill?  
Male____ Female____ Both____  
How many family members?_____  
Smooth Fitness respects the rights of your privacy. Our com-  
pany will not sell or distribute to others the information above.  
This information is used to track our product quality and to con-  
tact you in the event of a product safety concern. It may be used  
to offer you future product offerings only from Smooth. Please  
check here if you wish not to receive any additional information  
Lose Weight____  
In-home convenience____  
Improve Cardiovascular  
Fitnesss____  
Safety from outdoors____  
Other_________________________  
AGE:  
15-24_____ 25-34_____  
35-44_____ 45-54_____  
55-64_____ 65 + _____  
on Smooth products o  
 
SMOOTH TREADMILLS – LIMITED WARRANTY  
TREADMILL DRIVE MOTOR 10 YEAR WARRANTY ADDENDUM  
EFFECTIVE MARCH 1, 2001  
FOR THE FOLLOWING SMOOTH TREADMILL MODELS ONLY:  
SM5.0P (includes version 2 PV2)  
SM5.3P  
SM5.1HR  
SM9.1P  
SM9.1HRC  
SM9.2P  
SM9.2HR  
SM9.2AB (aeropedic belt)  
SM9.6P  
SM9.6HRC  
This Limited Warranty amends the previous drive motor warranty in the treadmill owner’s  
manuals listed above and applies in the United States to products distributed by Internet Fitness.com under  
the Smooth brand name. The warranty period to the original purchaser for the DRIVE MOTOR is ten (10)  
years from date of purchase, effective on or after March 1, 2001.  
FOR THE CONSUMER: Please retain this page as proof of your new Drive Motor Warranty for future  
reference.  
This Limited Warranty applies in the United States to products manufactured or  
distributed by Internet Fitness.com under the SMOOTH brand name. The warranty period  
to the original purchaser is ten (10) years on the drive motor from date of purchase. This  
Warranty applies only to home use.  
 

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