USER’S MANUAL
SMOOTH CE7.4 ELLIPTICAL TRAINER
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
3
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
654
657
656
654 Pedal Arm Front Pivot Cover
656 Console Back Cover
657 Water Bottle
4
1
1
1
1
1
1
1
1
659 Chest Belt
G
Power cord
Computer
A1
A2 Front Handlebar Assembly
A3 Upright Assembly
659
A1
A4 Main Frame Assembly
G
A3
A4
A2
4
SMOOTH CE7.4 ELLIPTICAL TRAINER
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between
the various types of screws and bolts, use the scale below to measure them and compare them to
the sizes listed.
No.
Description
Qty.
701
702
703
704
701 M6x35mm Allen Head Bolt
702 M8x40mm Allen Head Bolt
703 20x91--M14x25mm Bolt
704 M14 Nut
2
2
2
2
2
2
1
1
1
1
705 8x14x2mm Spring Washer
706 20.7x29.1x0.3mm Washer
B
705
706
A
A
B
C
D
Screwdriver – L
5mm Allen Wrench
8mm Allen Key
19 x 35 Spanner
E
F
Slotted Screwdriver
4mm Allen Wrench
1
1
C
F
D
E
MILLIMETERS
5
COMPLETE PARTS LIST
Item No.
100
101
Description
Qty.
Part No.
Console Support Tube
Main Frame
1
CE7.4 – 101
CE7.4 – 102
CE7.4 – 103
CE7.4 – 104
CE7.4 – 105
CE7.4 – 106
CE7.4 – 107
CE7.4 – 109
CE7.4 – 110
CE7.4 – 111
CE7.4 – 112
CE7.4 – 113
102
103
104
105
106
107
109
110
111
112
113
1
1
1
1
1
1
1
1
2
1
1
Pedal Arm – Left
Pedal Arm – Right
Action Handlebar – Left
Action Handlebar – Right
Upright
Chain Cover Support Tube
Tension Wheel Bracket
Pedal Support Base
Magnet Bracket
Motor Bracket
200
201
202
203
204
205
206
207
208
209
211
212
213
214
215
216
217
218
219
220
231
232
233
235
239
241
242
245
247
248
Flywheel Axle
1
1
1
1
4
3
2
4
4
8
1
2
2
2
4
2
4
4
4
1
1
1
1
11
10
1
1
1
1
CE7.4 –201
CE7.4 –202
CE7.4 –203
CE7.4 –204
CE7.4 –205
CE7.4 –206
CE7.4 – 207
CE7.4 – 208
CE7.4 – 209
CE7.4 – 211
CE7.4 –212
CE7.4 – 213
CE7.4 – 214
CE7.4 – 215
CE7.4 – 216
CE7.4 – 217
CE7.4 – 218
CE7.4 – 219
CE7.4 – 220
CE7.4 – 231
CE7.4 – 232
CE7.4 – 233
CE7.4 – 235
CE7.4 – 239
CE7.4 – 241
CE7.4 – 242
CE7.4 – 245
CE7.4 – 247
CE7.4 – 248
Flywheel
Aluminum Disk
Flywheel Axle Support
Flywheel Fan Pieces
Bearing 6000
M10 C Clip
M8 x 15mm Allen Head Cap Bolt
8 x 14 x T2.0 Spring Washer
M5 x 12mm Bolt
Magnetic Sensor
M4 x 15mm Screw
M4 Nylon Nut
10x18x0.3mm Washer
4x8mm Screw – Cone Point
4x10mm Screw – Flat Point
M5 Nut
M5x10mm Allen Head Bolt
3x12mm Screw – Flat Point
Console Housing - Upper
Console Insert
Speaker Cover
Console Housing – Bottom
3x10mm Screw – Flat Point
4x12mm Screw – Flat Point
M6 Nylon Nut
iPod Dock Cap
Tray
Tray Cap – Left
6
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
249
251
252
253
254
255
256
257
258
259
261
262
264
266
267
268
269
270
271
272
273
274
275
276
277
278
279
285
286
287
288
289
Tray Cap – Right
1
CE7.4 – 249
CE7.4 – 251
CE7.4 – 252
CE7.4 – 253
CE7.4 – 254
CE7.4 – 255
CE7.4 – 256
CE7.4 – 257
CE7.4 – 258
CE7.4 – 259
CE7.4 – 261
CE7.4 – 262
CE7.4 – 264
CE7.4 – 266
CE7.4 – 267
CE7.4 – 268
CE7.4 – 269
CE7.4 – 270
CE7.4 – 271
CE7.4 – 272
CE7.4 – 273
CE7.4 – 274
CE7.4 – 275
CE7.4 – 276
CE7.4 – 277
CE7.4 – 278
CE7.4 – 279
CE7.4 – 285
CE7.4 – 286
CE7.4 – 287
CE7.4 – 288
CE7.4 – 289
Crank Disk Support Cover
Crank Disk Axle
2
1
1
2
2
1
1
1
1
1
1
2
4
2
2
6
1
3
2
1
1
1
1
1
2
2
1
2
2
2
1
25x35xT2.0 Washer
Crank Disk Oval Cap
Crank Disk Cover
Crank Disk
Left Crank
Right Crank
Crank Axle Bushing
Pedal Arm Support Axle 19x80.4mm
Pedal Arm Support Axle 19x104.4mm
3/4” Nut
M8x15mm Allen Head Bolt
M6x12mm Allen Head Cap Bolt
M8x20mm Bolt
8x14xT2.0 Spring Washer
M6x12mm Screw
10x16x1.5mm Washer
6x10x1mm Spring Washer
Fan Bracket – Top
Fan Bracket – Bottom
Adjustable Vane
iPod Dock Bracket Cover – Top
iPod Dock Bracket Cover – Bottom
6x14.5-M5x6.5mm Bolt
6x8x8mm Washer
Bearing Sleeve
M8x30mm Allen Head CAP Bolt
M10x25mm Allen Head CAP Bolt
Bushing 25X32X6mm
19x25x6mm Washer
300
301
302
303
304
305
306
307
308
309
310
Action Handlebar Foam Grip
Hand Pulse Sensor
2
2
2
4
2
4
8
8
2
2
CE7.4 – 301
CE7.4 – 302
CE7.4 – 303
CE7.4 – 304
CE7.4 – 305
CE7.4 – 306
CE7.4 – 307
CE7.4 – 308
CE7.4 – 309
CE7.4 – 310
Action Handlebar End Cap
Bearing 6004
Action Handlebar Cover
Action Handlebar Front Cover
4x12mm Plastic Screw
4x12mm Screw – Cone Point
Action Handlebar Side Cap
Hand Pulse Sensor Back Cover
7
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
311
371
372
3x10mm Screw – Cone Point
Wheel
4
CE7.4 – 311
CE7.4 – 371
CE7.4 – 372
2
4
Wheel Nylon Bushing
400
401
402
403
404
405
406
407
430
451
452
453
454
Pedal Fixing Base
M8 x 90mm Allen Head Bolt
Bushing 12x62mm
Bearing 608zz
2
4
4
8
4
2
4
1
1
1
4
2
CE7.4 – 401
CE7.4 – 402
CE7.4 – 403
CE7.4 – 404
CE7.4 – 405
CE7.4 – 406
CE7.4 – 407
CE7.4 – 430
CE7.4 – 451
CE7.4 – 452
CE7.4 – 453
CE7.4 – 454
M8 Nylon Nut
Pedal Buffer Set
M8x20mm Screw
Fix Bolt
Speed Sensor
Speed Sensor Base
M3x8mm Screw
4x12mm Screw – Flat Point
500
502
503
504
505
506
507
508
509
510
511
512
513
516
518
519
520
521
523
524
525
526
527
528
529
532
533
Fixed Handlebar Foam Grip
Fixed Handlebar Side Foam Grip
Bearing 2203
2
2
2
2
4
4
1
5
3
8
8
3
2
2
1
2
2
2
2
10
8
35
2
4
3
2
CE7.4 – 502
CE7.4 – 503
CE7.4 – 504
CE7.4 – 505
CE7.4 – 506
CE7.4 – 507
CE7.4 – 508
CE7.4 – 509
CE7.4 – 510
CE7.4 – 511
CE7.4 – 512
CE7.4 – 513
CE7.4 – 516
CE7.4 – 518
CE7.4 – 519
CE7.4 – 520
CE7.4 – 521
CE7.4 – 523
CE7.4 – 524
CE7.4 – 525
CE7.4 – 526
CE7.4 – 527
CE7.4 – 528
CE7.4 – 529
CE7.4 – 532
CE7.4 – 533
Bearing 6005
Bearing 6300
Bearing 6804
Flywheel Axle Fixing Plate
M5x8mm Allen Head Bolt
3/8” Wire Clip
M6x12mm Allen Head Bolt
M8x15mm Allen Head Bolt
M8x20mm Allen Head Bolt
M6x12mm Allen Head Cap Bolt
Tension Wheel Axle
M4x45mm Allen Head Cap Bolt
1/4” Wire Clip
M10x50mm Allen Head Bolt
M8x16mm Allen Head Cap Bolt
4x12mm Plastic Screw – Flat Point
4x19mm Screw
M8x16mm Bolt
4x12mm Screw – Flat Point
M8x20mm Screw
M10 Nylon Nut
M8 Nylon Nut
20x6xT1.5mm Washer
8
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
534
535
536
537
538
540
541
542
543
544
545
8x27x2mm Washer
8x14xT2.0mm Spring Washer
M42 C Clip
2
2
2
4
8
2
1
1
1
2
1
CE7.4 – 534
CE7.4 – 535
CE7.4 – 536
CE7.4 – 537
CE7.4 – 538
CE7.4 – 540
CE7.4 – 541
CE7.4 – 542
CE7.4 – 543
CE7.4 – 544
CE7.4 – 545
18x10x5.1mm Washer
M5x12mm Screw
10x18x3mm Washer
10x94 – M12x22mm Bolt
Compression Spring
M12 Nylon Nut
Magnet
M6x40mm Bolt
600
601
602
603
604
605
606
607
608
609
611
612
613
615
616
617
618
619
621
622
623
624
625
626
636
637
638
654
655
656
657
659
Rear Cover – Left
Front Cover – Left
Rear Cover – Right
Front Cover – Right
Top Cover
1
1
1
1
1
2
4
2
2
2
1
2
2
2
2
1
1
2
2
2
2
1
1
7
2
2
4
2
1
1
1
CE7.4 – 601
CE7.4 – 602
CE7.4 – 603
CE7.4 – 604
CE7.4 – 605
CE7.4 – 606
CE7.4 – 607
CE7.4 – 608
CE7.4 – 609
CE7.4 – 611
CE7.4 – 612
CE7.4 – 613
CE7.4 – 615
CE7.4 – 616
CE7.4 – 617
CE7.4 – 618
CE7.4 – 619
CE7.4 – 621
CE7.4 – 622
CE7.4 – 623
CE7.4 – 624
CE7.4 – 625
CE7.4 – 626
CE7.4 – 636
CE7.4 – 637
CE7.4 – 638
CE7.4 – 654
CE7.4 – 655
CE7.4 – 656
CE7.4 – 657
CE7.4 – 659
Pedal
Pedal Cover
Pedal Soft Cushion
Wheel Cover
Oval Tube Cap
Power Switch Plate Cover
Tube Cap
Rear Pedal Cover
Action Handle Bar Shaft Bushing
Front Handlebar End Cap
Front Frame Cover – Left
Front Frame Cover – Right
Level Adjuster
Rubber Cap
Rubber Cushion – Front
Rubber Cushion – Rear
Belt
Rubber Wire Holder
Plastic Fixing Insert
Rear Stabilizer Cap
Rear Stabilizer Mat
Pedal Arm Front Pivot Cover
Pin Nut
Console Back Cover
Water Bottle
Chest Belt
9
COMPLETE PARTS LIST
Item No.
700
701
Description
Qty.
Part No.
M6x35mm Allen Head Bolt
M8x40mm Allen Head Bolt
20x91--M14x25mm Bolt
M14 Nut
2
2
2
2
2
2
CE7.4 – 701
CE7.4 – 702
CE7.4 – 703
CE7.4 – 704
CE7.4 – 705
CE7.4 – 706
702
703
704
705
706
8x14x2mm Spring Washer
20.7x29.1x0.3mm Washer
800
813
814
815
818
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
Hand Pulse Sensor Wire – Upper
Hand Pulse Sensor Wire – Middle
Computer PC Board
2.6x6mm Screw
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
1
1
1
1
CE7.4 – 813
CE7.4 – 814
CE7.4 – 815
CE7.4 – 818
CE7.4 – 822
CE7.4 – 823
CE7.4 – 824
CE7.4 – 825
CE7.4 – 826
CE7.4 – 827
CE7.4 – 828
CE7.4 – 829
CE7.4 – 830
CE7.4 – 831
CE7.4 – 832
CE7.4 – 833
CE7.4 – 834
CE7.4 – 835
CE7.4 – 836
CE7.4 – 837
CE7.4 – 838
CE7.4 – 839
CE7.4 – 840
Hand Pulse Sensor Wire – Lower
Motor Assembly
Motor
Control Board
Limit Position PC Board
Limit Position PC Board Wire
DC Power Wire
8pin Computer Wire – Top
8pin Computer Wire – Upper
8pin Computer Wire – Middle
8pin Computer Wire – Lower
Speaker
Fan
iPod Dock
Hand Pulse Sensor Wire – Top 300mm
Receiver Wire
Volume Control Wire
Receiver
6Pin iPod dock Connection Wire
10
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
218
834
246
273
274
217
502
235
617
219
275
502
241
701
231
232
239
613
241
101
613
239
833
233
276
220
503
239
216
245
835
248
247
249
278
279
277
279
278
11
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
303
301
310
311
311
311
303
301
302
302
306
307
311
309
535
534
310
306
304
307
307
523
308
304
308
306
306
535
309
616
305
616
308
105
513
308
304
534
608
511
523
107
511
606
623
654
305
106
704
624
606
608
513
512
111
406
404
623
111
512
512
532
407
624
532
403
402
654
703
507
407
406
407
405
401
526
704
405
654
404
401
507
703
527
536
654
607
403
636
507
404
402
404
527
615
607
516
533
504
607 527
607
636
527
103
526
526
104
504
536
533
516
615
12
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
433
521
609
372
529
432
431
529
372
371
102
372
521
611
371
609
519
537
506
513
271
529
621
622
509
110
518
621
611
544
541
545
242
543
109
527
261
255
528
542
823
264
112
263
540
532
267
272
538
265
263
251
285
267
272
268
265
254
266
269
251
257
256
259
505
625
269
266
252
505
538
253
254
264
258
255
262
13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
626
619
527
618
636
527
271
215
213
212
202
214
203
209
208
454
451
453
527
525
452
527
510
270
207
206
525
204
527
510
601
602
201
209
206
208
527
205
211
207
215
524
508
509
603
520
527
605
525
527
604
527
524
527
637
205
637
638
211
525
638
527
612
527
14
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
232
834
838
815
841
836
835
829
836
829
837
839
833
822
830
831
813
822
814
840
813
827
831
832
826
832
825
828
823
451
832
827
828
15
ASSEMBLY
STEP 1: Attach the Upright Assembly
NOTE: BE SURE THAT THE WIRES DO NOT TIGHTEN THE UPRIGHT FIXING BOLT YET WHEN ASSEMBLING
THE UPRIGHT TO THE MAIN FRAME.
(A) Connect the 8pin Computer Wire – Middle (831) and 8pin Computer Wire – Lower (832)
(B) Slide the Upright(107) into the Main Frame(102)
107
107
831
102
832
102
16
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 2: Assemble the Pedal Arm – Right
703
704
X1
X1
(A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer
(706) through the Pedal Arm – Right(104) and Action Handlebar – Right (106)
then secure using one M14 Nut (704).
706
X1
106
E
D
704
104
706
703
C
17
ASSEMBLY
STEP 3: Assemble the Pedal Arm – Left
703
X1
(A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer
(706) through the Pedal Arm – Left (103) and Action Handlebar – Left (105)
then secure using one M14 Nut (704).
704
X1
706
X1
105
E
704 D
103
706
703
C
18
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 4: Assemble the Pedal Arm Front Pivot Cover
(A) Attach the Pedal Arm Pivot Cover (654) into the ends of the Action
Handlebar – Right (106) and Pedal Arm – Right (104).
654
X4
(B) Repeat the above process for the Left side
105
103
106
654
104
654
19
ASSEMBLY
STEP 5: Assemble the Console Support Tube
(A) Connect the 8pin Computer Wire – Upper (830) to the 8pin Computer Wire –
Middle (831) and connect the Handle Pulse Sensor Wire – Upper (813) to
the Handle Pulse Sensor Wire – Lowe (814)
702 X2
705 X2
(B) Attach the Console Support Tube to the Upright (107) and secure using two
M8x40mm Allen Head Bolts (702) with 8x14x2mm Spring Washer (705).
830
813
702
831
814
101
813
830
705
831
814
107
20
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 6: Assemble the Computer
(A) Attach the Computer to the Console Support Tube (101), and secure
using the M6x35mm Allen Head Bolt (701).
701 X2
235
701
101
21
ASSEMBLY
STEP 7: Assemble Console Back Cover
(A) Attach the Console Back Cover to Console Housing – Bottom (235).
235
246
22
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 9: Secure the Upright
(A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C)
C
23
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the
levellers
Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed
either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a bubble level when adjusting
the level on your elliptical trainer.
LEVEL ADJUSTMENT
24
SMOOTH CE7.4 ELLIPTICAL TRAINER
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.
25
COMPUTER OPERATION
A
B
K
J
95%
90%
85%
80%
75%
70%
65%
60%
55%
50%
TARGET
HEART
RATE
C
D
I
E
F
H
G
MODE BUTTON
A
C
E
G
I
B
D
F
H
J
DTAT DISPLAY-1
PROFILE
LEVEL DISPLAY
FAN CONTROL
STOP/ENTER
START
INTENSITY UP/DOWN
VOLUME CONTROL
DTAT DISPLAY-2
TARGET HEART RATE
K
26
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
DISPLAY FUNCTIONS:
There are 4 display areas to show all the necessary information prior to and during the workout.
LEVEL DISPLAY:
Shows from 1 to 16 resistance levels.
8 x 16 DOT MATRIX PROFILE DISPLAY:
Shows all operating instructions prior to the workout and shows all program profiles during the workout.
TARGET HEART RATE DISPLAY:
Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 50% of the user’s
target heart rate must be detected before the LED bar will illuminate.
MODE 1 DISPLAY:
Displays and allows user to set age prior to using all programs.
Displays and allows user to set the METS for the METS (Rx) program.
Displays and allows user to set workout time prior to using all programs.
Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different information to be
displayed, or switch to SCAN to view all information.
MODE 2 DISPLAY:
Displays and allows the user to set weight prior to using all programs.
Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between the
different information to be displayed or switch to SCAN to view all information.
COMPUTER OPERATION:
POWER ON:
Plug in the ADAOTOR, all the LED windows will light up and begin scanning. The Dot Matrix will display and begin showing “U1”.
The other LED windows will show the factory settings as follows:
LEVEL window display: “0”
MODE-1 window display (default AGE): ”35”.
MODE-2 window display (default WEIGHT): “150” lb.
During the workout, press the STOP button twice to return to POWER ON status.
SLEEP MODE:
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When the
computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.
PAUSE/STOP:
During the workout, press the STOP button or stop pedaling for 30 seconds to enter PAUSE status. The Dot Matrix display will show
“PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the program and all the
displays will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press the
STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.
FAN:
First Press:
Second Press:
Third Press:
Fourth Press: STOP
ENGLISH/METRIC CONVERSION:
The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the
different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:
1. From the POWER SWITCH status, press both the MOLD and START button at the same time and hold for 3 seconds. The
computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and ML for
ENGLISH.
2. Press the START button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and return to
the POWER ON status.
27
COMPUTER OPERATION
SOUND on/off:
From the POWER ON status press and hold MOLD and STOP/ENTER buttons for 3 seconds to get to the display control mode.
The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button. To toggle
between sound “on” or “off” use the INTENSITY UP or DOWN button then press STOP/ENTER to confirm and press STOP/ENTER
button to return to POWER ON status.
QUICK START:
When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix will
display “QUICK START” then display the resistance level graphic. Press the INTENSITY UP/DOWN button to change the resistance
level. The TIME, CALORIES and DISTANCE will count up from 0.
PROGRAM OPERATING INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the PROFILE will show a blinking U1, and will also display only factory default setting values for user WEIGHT, and AGE.
Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to assign the
user ID shown.
AGE set up – After the User ID set up procedure, the computer will display the default “35” or previous setting and begin blinking.
Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
WEIGHT set up – After the User AGE confirmation procedure, the computer will display the default “150(lbs)/68(kgs) or previous
setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER to
confirm.
PROGRAM MODE
After setting the user WEIGHT, the computer will display a blinking P1, indicating that the user is now select from P1~C5. Press the
INTENSITY UP/DOWN buttons to select the programs and press the STOP/ENTER button to set up the program.
After enter this program,
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance.
PROGRAM 1 – TARGET TIME
After enter this program, the TIME display shows the factory default setting “30:00”. Press UP/DOWN button to adjust the target time
and press STOP/ENTER to confirm.
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance.
PROGRAM 2 – TARGET DISTANCE
After enter this program, the DISTANCE display shows factory default setting 5.0mph or 5.0km/h. Press UP/DOWN button to adjust
the target distance and press STOP/ENTER to confirm.
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance.
PROGRAM 3 – TARGET CALORIES
After enter this program, the CALORIES display shows factory default setting “50”. Press UP/DOWN button to adjust the target
calories and press STOPE/ENTER to confirm.
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY
UP/DOWN to adjust the resistance.
28
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
PROGRAM 4 – METS
The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison
chart shows you how different METS relate to different sport activities:
One MET: Resting metabolic rate at 3.5ml O2/kg/min.
One Kilocalorie (kcal): 200ml of Oxygen (O2) used.
Energy Expenditure in KCals/minute:
1. KCals/min = 0.0175 kcals/kg/min x METS x WtKg
2. Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)
1.0 - 3.0 METS: Light Activity (50 to 200 KCals per hour).
Fishing, Standing or Housework.
3.0 - 4.0 METS: Moderate Activity (200 to 350 KCals per hour).
Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS
Row boat at 2.5 mph – 4 METS
Golf Walking – 4 METS
Swimming at 0.25 mph – 4 METS
4.0 and above METS: Strenuous Activity (Over 350 KCals per hour).
Badminton – 5 METS
Bicycling in pace 11 mph – 6 METS
Squash or Handball – 8 METS
Bicycling in pace 16.6 mph – 9 METS
Moderate Run at 6 mph – 10 METS
Fast Run at 10 mph – 16 METS
After enter this program, the TIME display shows the factory default setting “30:00”. Press INTENSITY UP/DOWN button to adjust
the target time and press STOP/ENTER to confirm.
METS display shows factory default setting “1.00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the METS program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the METS.
PROGRAM 5 – FAT BURNING
The FAT BURNING program provides a consistent level of work during your exercise session. Exercising at this consistent level is
more effective in the fat burning process.
After enter this program, the TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
P6: INTERVAL PROGRAM
The INTERVAL program helps to build the strength of your cardiovascular system. By alternating the workload from high to low,
your heart gets an effective workout.
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot
Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
29
COMPUTER OPERATION
Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
1st 2nd
Seg. Seg. Seg. Seg.
3rd
4th
5th
6th 7th
8th 9th 10th 11th 12th 13th 14th 15th 16th
Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg.
INTENSITY
/level
LEVEL
L1
L1 L9
L9
L1
L1 L9 L9 L1 L1 L9
L9
L1
L1
L9
L9
L1
L2
L2 L10 L10 L2
L3 L11 L11 L3
L4 L12 L12 L4
L5 L13 L13 L5
L6 L14 L14 L6
L7 L15 L15 L7
L8 L16 L16 L8
L2 L10 L10 L2 L2 L10 L10 L2
L3 L11 L11 L3 L3 L11 L11 L3
L4 L12 L12 L4 L4 L12 L12 L4
L5 L13 L13 L5 L5 L13 L13 L5
L6 L14 L14 L6 L6 L14 L14 L6
L7 L15 L15 L7 L7 L15 L15 L7
L8 L16 L16 L8 L8 L16 L16 L8
L2 L10 L10 L2
L3 L11 L11 L3
L4 L12 L12 L4
L5 L13 L13 L5
L6 L14 L14 L6
L7 L15 L15 L7
L8 L16 L16 L8
L3
L4
L5
L6
L7
L8
P7 –STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major
muscle groups, which are doing the work.
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
1st 2nd
Seg. Seg. Seg. Seg.
3rd
4th
5th
6th 7th
8th 9th 10th 11th 12th 13th 14th 15th 16th
Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg.
INTENSITY
/level
LEVEL
L1
L1 L1
L2 L2
L3 L3
L4 L4
L5 L5
L6 L6
L7 L7
L3
L4
L5
L6
L7
L8
L9
L3
L4
L5
L6
L7
L8
L4 L4 L5 L5 L6 L6
L5 L5 L6 L6 L7 L7
L6 L6 L7 L7 L8 L8
L7
L8
L9
L7
L9
L9
L1
L1
L2
L8 L10 L10 L10 L2
L9 L11 L11 L11 L3
L3
L4
L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L12 L4
L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L13 L5
L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L14 L6
L5
L6
L7
L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L15 L7
L8
L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L16 L8
30
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
P8 –FITNESS LEVEL TEST:
The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level.
During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder you workout,
the more oxygen the muscles need. The oxygen is delivered to the muscles by the cardiovascular or blood system. The harder you
workout, the faster your heart beats to maintain the oxygen supply to the muscles. As your fitness level improves, your muscles
become more efficient and therefore do not require as much oxygen as before. This means your heart does not have to beat as fast
as before to do the same amount of work.
A heart rate monitoring device must be used for this test. The equipment provides a standard handgrip pulse on the moving handle
bar to sense the user’s heart beat during the workout. Pulse detection can be confirmed by observing the top LED light on the
TARGET HEART RATE display as well as the PULSE display on the MODE-1 window. If your heart rate exceeds 95% of your
maximum target rate the test will terminate. The Target Heart Rate calculation is as follows:
(220 – user age) x %
A 35 year old user needs to reach a minimum of 50% of their TARGET HEART RATE.
Which means: (220 - 35) x 50% = 93 bpm (Beats per minute)
After enter this program, The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be
changed by the user. Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display
will show the score.
P 9 – HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact
handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on
the moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly
recommended for this program.
31
COMPUTER OPERATION
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their
SAFE MAXIMUM HEART RATE in order to workout safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET
HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press INTENSITY UP/DOWN button to adjust the target heart rate then
press the STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN
button to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65%
of the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times.
During the WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will
be increased by 1 level every 30 seconds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the
warm up, the HEART RATE CONTROL program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2nd
or 3rd (if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE
after the 3rd 3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in
10 seconds.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the intensity level to keep
the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the INTENSITY LEVEL will
increase 1 level every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the INTENSITY LEVEL will
decrease 1 level every 30 seconds. The program will continue until the time runs out. If the user’s
heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control
program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and INTENSITY LEVEL at level 1 .
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to
return to POWER ON status.
C1~C5 CUSTOMER COURSE
The program can allow store the settings for repeated workouts. After enter this program and press STOP/ENTER button, the user
comes into the INTENSITY LEVEL, and TIME setting mode. In the display the first minute is flashing, use the INTENSITY
UP/DOWN button to adjust the INTENSITY LEVEL. Then press the STOP/ENTER button to reserve the setting and continue to next
minute setting of the program, etc. The maximum workout time of each user program is 60 minutes. After setting up above item,
press the SATER button to confirm, and then press START button to activate status.
32
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line
as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct
operation you may want to wet the two rubber pickups under the belt prior to exercising.
33
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to
exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you
the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your
age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
34
SMOOTH CE7.4 ELLIPTICAL TRAINER
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
35
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
36
SMOOTH CE7.4 ELLIPTICAL TRAINER
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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